Since going vegan in May 2016, I have watched many documentaries on the health benefits of a whole food plant-based (WFPB) diet. In some of the films I have watched medical professionals have stated that they received little if any training in nutrition. Do you find that a little disturbing? What if instead of writing prescriptions for medications to treat our diseases, doctors actually wrote prescriptions for the kind of plant-based nutrition that could prevent and, in some cases, reverse our diseases and chronic conditions?
Scientific studies have shown that eating animal flesh and secretions (dairy, eggs) contributes to cancer, chronic illness, and inflammatory disease. Yet there are many people who insist that animals were created for our consumption -- that this is the circle of life. Really? Evidence would suggest just the opposite. In an ironic twist, consuming animals has become our undoing, resulting in epidemic obesity, diabetes, cardiac disease, and cancer.
I have nothing against doctors and medical professionals. I don't believe they are in medicine merely for the money. But if it is true that they have not received adequate training in the health benefits of plant-based nutrition, why should you and I not take control of our health by changing what we put into our bodies by leaving meat off our plates and out of our diets? I would much rather spend my money enjoying the wide variety of delicious wholesome plant-based food readily available than on presription medications, hospitalization, and lost wages because of illness.
In the eight months that I have been vegan I have reaped great health benefits, lowering my cholesterol and shedding over twenty pounds. I am a believer! I have also discovered new foods I never knew existed, learned new recipes that have been real palate pleasers, and developed a true sense of happiness and well-being knowing that I am no longer responsible for harming other living beings just to satisfy myself.
Need more evidence that a WFPB diet can not only benefit your health, but also protect our environment and save the lives of billions of animals in the process? Then please check out some of the videos and books listed on our links & resources page, including Cowspiracy, Forks Over Knives, and Vegucated. Invest a little of your time to dig into these resources and decide for yourself whether the "circle of life" is all it's cracked up to be.
For better health and a better life,
Copyright 2016-2017 by Dee Dee Wike and Joy Wike. All rights reserved. www.feelingveggiegood.com