Currently I am reading a book that has the potential to change lives. I cannot recommend it highly enough! How Not to Die by Michael Greger, M.D. is a thoroughly-researched and well-written book about the power of plants to prevent, and in some cases reverse, some of the chronic diseases plaguing our society.
Part II includes information on Dr. Greger's recommended Daily Dozen (beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flaxseeds, nuts and seeds, herbs and spices, whole grains, beverages, and exercise).
If you want to take control of your health, lose weight, prevent or reverse disease or help others find the path to better health, then buy and read this book! Knowledge is power, and I believe that once you read this well-presented and easy-to-understand information you will find the motivation to positively change your health and quality of life.
For better health and a better life,
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